Emotional Health
"Being able to be your true self is one of the strongest components of good mental health"
- Lauren Fogel Mersy, n.d.
“All stress, anxiety, depression, is caused when we ignore who we are, and start living to please others.”
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- Paulo Coelho
EMOTIONAL HEALTH - spending much of your emotional capital on hiding facts about yourself from yourself and others - is a waste. Uncovering the things in Pandora’s box, letting them out, was what allowed Hope to reenter the world. Your world. Discover ways to free yourself.
Emotional Health is a subst of overall mental health. It is concerned with how people think and feel about themselves and their surroundings, influencing their overall well-being and ability to cope with life's challenges. Emotional health is a crucial component of overall well-being, as it affects how individuals interact with others, handle stress, and maintain relationships. Emotional health doesn’t mean always being happy or avoiding emotional pain—it means having the tools and support to process those feelings in a healthy way.
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Emotional Health is important for several reasons:
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Well-being: Enhances overall mental and physical health.
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Resilience: Helps in adapting to life changes and challenges.
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Relationships: Fosters better interpersonal connections.
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Decision Making: Influences rational and emotional decision-making processes.
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You can improve your mental health by many means:
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Mindfulness and Self-Reflection: Regularly assessing and managing emotions.
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Healthy Coping Mechanisms: Engaging in stress-reducing activities like exercise or meditation.
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Social Support: Building strong, supportive relationships
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Professional help: when your social support is not appropriate of knowledgeable to help you deal with deep emotional trauma
We hope that the videos below will help provide insights to improve many aspects of your emotional health.
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Stay tuned to this section as we will be adding many more videos here on a regular basis.
Be sure to check out our YouTube channel for videos on many other topics as well by clicking the icon: