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Newsletter - October 2025

A portal for information and tools about conscious evolution of wholeness 

At Groking Wholeness, we believe in the transformative power of integrating mind, body, and spirit to foster balance within oneself and one's surroundings. Changing oneself is a prerequisite to changing one’s surroundings or society because personal growth creates the foundation for the broader impact. 

Experiencing Transcendent Consciousness
Carol Roberts M.D., Bob Staretz

Leap of Faith

Leap of Faith by Carol Roberts - Copyright © 2025

Transcendent consciousness refers to a state of existence that is beyond ordinary waking consciousness and is often described as egoless, formless, boundless in space and time, and infinite in awareness and knowing. It is considered the original source of all thought, intuition, creativity and all physical reality. It is often referred to as the ground state of being, the Source for all that exists, and infinite in potential. It is usually equated with the Universal or Cosmic Consciousness. In this state, the individual self, ego, and the phenomenal world dissolve and are perceived as nothing more than illusions, or a specific perspective of the infinite perspectives of Universal Consciousness.  The individual experiencing transcendence is directly aware of their identity as the Absolute and Infinite Self.

​A person can experience transcendent consciousness through several means: by systematic meditation practices, by inducing them through the use of psychedelics, or by trance induced states from rhythmic dancing or chanting and by several other ways.  All of these methods are  designed to allow the mind to settle inward beyond thought and access pure, silent vastly expanded awareness. By whatever means used, the process involves the mind naturally transcending all mental activity, sensations, and perceptions to reach the state of pure awareness, which is often described as a reservoir of unlimited energy, bliss, knowing and intelligence at the source of all thought and experience. 

​Watch the two part YouTube Video series by Carol Roberts, M.D. describing her most interesting and profound transcendent experiences. Click on the YouTube Icon below.

A Glimpse of the Transcendent Realm
Bob Staretz

All perceptions and imaginations cannot describe

That which only can be experienced.

The ecstasy and the terror of it.

A peek of Divine essence.

Beyond imagination.

More real than real.

Timeless and boundless.

The Oneness of what we are,

Unlimited in knowing, pure in bliss and in unconditional love.

Nothing and everything and yet the essence of all that exists.

Fields of Consciousness
Bob Staretz

ConsciousnessField.jpeg

Understanding consciousness is very different from all other studies of nature because consciousness is not observable. It can only be experienced.  I know that I’m conscious – I know what it feels like to be me. Others around me seem to be conscious (e.g. seem to have experience) but it is simply not possible to probe into their minds and observe their thoughts or feelings.  This contrasts with observations of the brain, where we can probe and study various physical aspects of its workings such as its structure, function, connections, firings, along with many other physical properties and processes. How these physical aspects of brain functioning and processes give rise to, and correspond to, experiences of the mind (thoughts, emotions and experience) is referred to as “the hard problem” of consciousness.

Can inanimate matter (composed of molecules and atoms) in the form of a brain give rise to experience or does it just filter and process it? Correlation of specific brain functions to activities of mind does not imply causation any more than a specific circuit within a TV set creates the programming that is viewed on the TV screen. Science has been unable to demonstrate how consciousness arises from brain functioning – that is merely an assumption of the prevailing materialist paradigm that no one has been able to prove in fact. The materialist conjecture is that when brain complexity reaches a certain threshold, somehow consciousness suddenly arises, a reasonable sounding hypothesis but one that is not backed up by any hard evidence.

What if you Slept?

by

Samuel Taylor Coleridge

What if you slept?

And what if,

In your sleep

You dreamed?

And what if,

In your dream,

You went to heaven

And there plucked

A strange and

Beautiful flower?

And what if,

When you awoke,

You had the flower in your hand?

...Ah, what then?

Loving Large: Scientists Say We’re All Connected
Linda Sechrist

(Originally published in Natural Awakenings magazine)

True love is not something reserved exclusively for soulmates, couples, children, friends or family. Observations by sages for millennia and by enlightened scientists more recently are increasingly aligned with the point of view articulated by renowned meditation teacher Jack Kornfield that true love and awareness—a sense of universal connectivity and the idea that divinity, or the sacred, is found in all things—are indistinguishable.​

Little Perfect Stock cr.png

Little Perfect Stock/Shutterstock.com

Scientific View

This state of being, generally denoted by strong feelings of love or acceptance toward others, brings us into contact with universal energy which connects all of humanity with the natural world. Clues to our united commonality are explored in two 21st-century books, Love 2.0: How Our Supreme Emotion Affects Everything We Feel, Think, Do, and Become, by Barbara L. Fredrickson, Ph.D., and A General Theory of Love, by medical doctors Thomas Lewis, Fari Amini and Richard Lannon. These authors explore the brain science that’s related to love and awareness.

 

Although trying to grasp love intellectually may be like eating soup with a fork, the authors of A General Theory of Love cite feelings as a good starting point. Fredrickson describes love as “the momentary upwelling of three tightly interwoven events: a sharing of one or more positive emotions between you and another; a biochemical synchrony between your and the other person’s biochemistry and behaviors; and a reflected motive to invest in each other’s well-being that brings mutual care.”

 

Fredrickson, director of the Positive Emotions and Psychophysiology Laboratory at the University of North Carolina at Chapel Hill, believes love is a complex physiological response; a “positivity resonance.” She describes key factors in love’s ability to biologically transform us as oxytocin, a hormone active in social bonding and attachments, and the vagus nerve deep within the brain stem that connects with numerous organs, including the lead “character” in this relationship, the heart.

Embodying Wholeness
Douglas Bonar

Embodying Wholeness.png

Remember when you were a kid and told your parents that you just wanted to go outside and play for a while longer? “I don’t want to do my homework; I just want to be out with my friends!”  Or, “I just want to run away.”  Well, admission – I still want to run away sometimes!!! And yet something is calling me back.  Back to my higher purpose and responsibility.  Back to my potential.  So, I relax, surrender and allow my offering to flow.  This is a signpost that I’m embodying my wholeness.  I feel the passion rising with each word I now write.  It’s mine to do. I’m feeling blessed.

Do you too feel this energy and engagement growing within you at this time in our history?  I witness this passion in so many of my peers.  We’re here for a purpose.  We don’t just understand the concept of wholeness; we have embodied it.  It is a thirst that needs to be quenched, a hunger that needs to be satisfied.  It is the way I now treat my family members and the homeless.  The way I tend to the land and how I conserve energy.  It’s a deep feeling in my gut and a longing in my soul to be a part of the solution.  This is the inner call to embodiment, a lifestyle of caring and giving because, heck, it’s just the right thing to do.  The playground is still around the corner, and I can visit it later.  For now, it’s back to work.  And, thankfully, it now feels like play!      

An Oak Tree from an Acorn
Bob Staretz

Acorn to Oak Tree .png

In a story in the Upanishads, a boy asks his father “What is the source of creation?”. His father responds, “break open an seed of this oak tree.”  The father then goes  on to explain how the large oak tree emerged from the nothingness but potential within the tiny acorn.  From that potential, grew the mighty oak. 

In a similar manner, the universe and everything within it emerges from the apparent nothingness of Universal Consciousness (note the capital “C”). Nothingness is really Consciousness  but only from the perspective of living (conscious) beings in the physical universe.  From the perspective of Universal Consciousness that no-thing-ness that is all there is and it is unbounded and beyond space and time. In other words, it is a no-thing-ness that is infinite and eternal and it is all there is.

Consciousness is an unmanifested Oneness of pure existence and pure potential. By its very nature it is self-referential; it is aware of itself. It is subject, object and the observing / interacting processes all together. All three are different aspects or perspectives of the same Oneness; they cannot be separated; and, they occur simultaneously each within each other.

Consciousness gives rise to the physical universe through the process of knowing itself by disassociation from itself in limitless varied perspectives (life - consciousness with a small “c”) and the so-called physical objects that are the other (non-living) manifestations within Universal Consciousness that are created by it. In other words, everything that exists in consciousness (small "c") exists in that no-thing-ness that is Universal Consciousness. To consciousness (small "c"), everything that it experiences appears to be bound within a localization of space and time. 

The Creator, creates (imagines) and experiences its creation.

Reflections On The High Holidays
Carol Roberts

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When I was little and lived in the Bronx, schools would close for the Jewish holidays. There were so many Jewish kids that the classrooms would have been empty anyway.  I went to services only at this time of year. My mother was the daughter of an Orthodox rabbi, she kept kosher at home, but would eat lobster anytime she could. My father was a humanist (believed in respecting all people, in social justice, world peace, and other practical things for making a better world.) He didn’t talk much about God, he didn’t like organized religion of any persuasion,  he may have been a closet agnostic, but he taught me about ethics, integrity, character, and respect. Things I am rediscovering in the context of Jewish liturgical services.

 

The structure of the ten days celebrating the Jewish New Year - Rosh Hashana - is interesting to examine as a vehicle for personal growth. The first two days (Jewish holidays are sundown to sundown) sees the opening of the heavenly gates - a ram’s horn is blown in an ancient and hair-raising series of blasts that awaken ancestral memory. The next 9 days are the time to make amends - pay back debt to persons, apologize for wrong behaviors, get right with your fellow man. The tenth day is Yom Kippur, the Day of Atonement. This day is the holiest in the calendar (besides Shabbat, which was ordained by God). Having cleansed your karma from the past year, you spend the day humbly asking to be forgiven for your sins and to be inscribed in the Book of Life for another year. The entire community confesses together to all 22 misbehaviors, which we acknowledge and accept responsibility for, whether we committed them or not, we were complicit in some way, and we accept as a community. The effort at single-minded communion with God is aided by the fact that you don’t work, you don’t eat, you don’t drink (even water) for those 24 hours. We remember aloud those who have gone before us, recite the Kaddish, the prayer for the dead that contains no reference to death, just a litany of praise and gratitude for life itself. At the end the bookend ram’s horn (shofar) is blown again and the Days of Awe have come to an end. Food and drink is shared, and regular life resumes.

 

Part of the magic is the singing of ancient melodies, sung in the same way for thousands of years. Jesus sang these same songs, and they were millennia old back then. The Hebrew language is exotic, having no relation to European languages, and dances around the page backwards (read right to left on the page, back to front in the book) in a collection of tiny black flames that are the letters of the Hebrew alphabet. You know they contain power, you can see it and hear it. “In the beginning was the Word” - sound and vibration are what the physicists tell us the universe is made of. The philosophers, Buddhists, yogis and quantum physicists tell us that behind vibration (energy) is an organizing creative principle one might call God, Universal Consciousness, the Ground of Being, or whatever your belief or tradition might call It. It is the Sea of Consciousness from whence we came. Judaism is not trying to explain all that, it is basically a framework of ethical rules for living. We live a decent life not for future reward, but for its own sake, and because this is how we please “God”.

I call myself a Jew-gi. I find the Upanishads and the Vedas are the clearest exposition of the truth I have been seeking. I find it now too in my ancestors’ ways, and it feels like the same thing.

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